Learn Mindfulness the easy way.
Beginners and Advanced Mindfulness Instruction Books
Learn to be Mindful in a very way with a few simple step by step exercises. This package contains:
- 1 ebook which will introduce you to the basics.
- 1 ebook that will teach you advanced Mindfulness in a very simple way.
- 1 guided relaxation audio to help you relax deeply – 20 minutes.
- 1 guided meditation to improve your relationships and empower your life – 8 minutes