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eBooks

Learn Mindfulness the easy way.

MindfulnessIntroBookUS_F MindfulnessAdvancedBookUS_F

Beginners and Advanced Mindfulness Instruction Books

Learn to be Mindful in a very way with a few simple step by step exercises. This package contains:

  • 1 ebook which will introduce you to the basics.
  • 1 ebook that will teach you advanced Mindfulness in a very simple way.
  • 1 guided relaxation audio to help you relax deeply – 20 minutes.
  • 1 guided meditation to improve your relationships and empower your life – 8 minutes

 

 

 

 

 

 

mindfulness_bog-300x239Mindfulness for Kids and Parents

Read more here.